Starting with the introcourse

The introduction course is the best way to get started with CrossFit. In this 3-class course, you’ll learn all the basic movements of the sport. The course is mandatory for everyone who has not done CrossFit before and wants to get started at CrossFit Noord.

Please attend the classes in the right order as much as possible. We’re trying to swap class set-up each week, to try and fit everybody’s schedule.

At the moment we’re not allowed to coach big groups outside after 17:00h. That’s why there’s a maximum amount of 4 people able to sign in and participate the classes after 17:00h. These classes, which you’ll find in the schedule ‘Intro Classes’ will be taught outside, so be sure you wear an extra layer of clothing.

Class 1  – The Squat and The Overheads

The foundation of all movements: the squat! We will go over the air squat, goblet squat, back squat, front squat and overhead squat.

In this class you’ll also learn all the ways to get a barbell from shoulder to overhead: the strict press, push press, push jerk and split jerk.

Class 2 – The Clean & Deadlift, Gymnastics and rowing

This class is about picking an object up from the floor in a safely manner. The Deadlift, Clean and Sumo Deadlift High Pull will be taught in this class.

The second part of class 2 is about all gymnastics in CrossFit. We’ll learn how to do some jump rope skills (single unders and double unders), teach the technique of the rower and will do some movements in the rig (pullups and toes to bar).

Class 3 – Benchmark

In this class we’re putting everything that you’ve learned together and do one of the CrossFit Benchmark workouts! It’s like a real class to get the vibe of a regular workout. After this class you’ve completed the whole course and are ready to become a member.

Sign up for the introcourse

The introcourse costs only €55 for all three classes. You can sign up in SportBit. We use this portal for your membership registration and signing up for the classes that you want to attent.

Can’t join in the afternoon/evenings?

If your schedule doesn’t allow you to join our regular introclasses, please contact us for 1-on-1 coaching at info.cfnoord@gmail.com