In our beautiful big CrossFit box in Groningen, we host over 40 group classes each week. Our professional coaches teach all the different movements and motivate you to get the most out of every workout. Everyone who is motivated is welcome at our box. It doesn’t matter what your current fitness level is, or what age you are.

Free try out

When you’re interested in trying CrossFit, we offer a free try out. We believe that the best impression is gathered by trying it yourself. After the try out you can decide to join our community by becoming a member or to start the introduction course.

Drop in

If you’re near our gym and in for a workout, you’re welcome to join! The price for a drop in is €10,-. Just let us know when you want to come and we will contact you.

Introduction Course

For new members, we recommend the introduction course. In this 4 week course, we will teach you all the basic CrossFit movements. The classes are small (max. 10 people) to be sure that everyone gets the attention they need. Each class has a major movement, like the squat or the press. After the technical part, it’s time for a sweat with a workout.

After the four introclasses, you can join four regular WOD classes, to see if you like CrossFit.

Price for the course is €50,-. After the course you can decide to join our community by becoming a member.

Course Data 2017

Group 15 nov
Lesson 1 – wed 15 november 20.30u – The Squat
Lesson 2 – wed 22 november 20.30u – The Press
Lesson 3 – wed 29 november 20.30u  – The Clean
Lesson 4 – fri 1 december 19.30u – Skills

Group 28 nov
Lesson 1 – tue 28 november 20.30u – TheSquat
Lesson 2 – thu 30 november 20.30u – The Press
Lesson 3 – tue 5 december 20.30u  –The Clean
Lesson 4 – thu 7 december 20.30u – Skills

Group 6 dec
Lesson 1 – wed 6 december 20.30u – The Squat
Lesson 2 – fri 8 december 19.30u – The Press
Lesson 3 – wed 13 december 20.30u  – The Clean
Lesson 4 – fri 15 december 19.30u – Skills

Group 12 dec
Lesson 1 – tue 12 december 20.30u – the Squat
Lesson 2 – thu 14 december 20.30u – the Press
Lesson 3 – tue 19 december 20.30u  – the Clean
Lesson 4 – thu 21 december 20.30u – Skills

If you want to join the introduction course, click on the button beneath to go to WodApp. We use this portal for our memberships, schedule etc. WodApp uses iDeal for payment. If the site doesn’t support your bank account (which he sometimes does with foreigners), just send us an email.