In our beautiful big CrossFit box in Groningen, we host over 40 group classes each week. Our professional coaches teach all the different movements and motivate you to get the most out of every workout. Everyone who is motivated is welcome at our box. It doesn’t matter what your current fitness level is, or what age you are.

Free try out

When you’re interested in trying CrossFit, we offer a free try out. We believe that the best impression is gathered by trying it yourself. After the try out you can decide to join our community by becoming a member or to start the introduction course.

Drop in

If you’re near our gym and in for a workout, you’re welcome to join! The price for a drop in is €10,-. Just let us know when you want to come and we will contact you.

Introduction Course

For new members, we recommend the introduction course. In this 4 week course, we will teach you all the basic CrossFit movements. The classes are small (max. 10 people) to be sure that everyone gets the attention they need. Each class has a major movement, like the squat or the press. After the technical part, it’s time for a sweat with a workout.

After the four introclasses, you can join four regular WOD classes, to see if you like CrossFit.

Price for the course is €50,-. After the course you can decide to join our community by becoming a member.

Course Data 2017-2018

Group 20 december
Lesson 1 – wed 20 dec 20.30u –  Squat
Lesson 2 – fri 22 dec 19.30u –  Press
Lesson 3 – wed 3 jan 20.30u  –  Clean
Lesson 4 – fri 5 jan 19.30u – Skills

Group 2 january
Lesson 1 – tue 2 jan 20.30u –  Squat
Lesson 2 – thu 4 jan 20.30u – Press
Lesson 3 – tue 9 jan 20.30u  –  Clean
Lesson 4 – thu 11 jan 20.30u – Skills

Group 10 january
Lesson 1 – wed 10 jan 20.30u –  Squat
Lesson 2 – fri 12 jan 19.30u –  Press
Lesson 3 – wed 17 jan 20.30u  –  Clean
Lesson 4 – fri 19 jan 19.30u – Skills

If you want to join the introduction course, click on the button beneath to go to WodApp. We use this portal for our memberships, schedule etc. WodApp uses iDeal for payment. If the site doesn’t support your bank account (which he sometimes does with foreigners), just send us an email.