What is CrossFit?
'We don't use machines, we build them!'
CrossFit is a training methodolgy that combines olympic lifting, powerlifting, gymnastics, endurance and stamina in one training. We don't train single muscle groups, but compound functional movements to get you fit for life.
Mostly we train with barbells, dumbbells, kettlebells, boxes and a big rig. Machines like a leg press and chest press are none of our equipment. We don't use machines, we build them!
Getting started can be hard. That's why all of our new members start with the introduction course. In this course we'll safely learn you all the basics of CrossFit. After the course you're ready to rock in our classes.